Postpartum Exercise

Postpartum exercise, nutritional guidance and stress management is one of the speciality services La Vita Aura provides for pre and post-natal mothers. La Vita Aura’s goal is to help guide mothers into parenthood and make the transition as smooth as possible, both physically and mentally. Through this new journey there are unpredictable events and we are here to support mothers find their inner strength to get through any challenges that may take place. It is our goal to help mothers gain a strong sense of self confidence and give them back a feeling of control.

Having a baby is a wonderful journey full of new adventures and unexpected surprises. Let your health before, during and after not be an unexpected adventure! As an expecting and new mother there are many little adjustments you can make in your daily routine to make motherhood as smooth as possible; from eating nutritious foods while trying to conceive, keeping your energy levels up during pregnancy, and even knowing what fortifying foods to consume while breastfeeding. Let’s work together and shape your Ultimate motherhood experience.

Every mother’s journey is different and deserves careful attention specific to their needs after having a baby. Our programs are designed to be mailable to the individual mother and the care she needs postpartum. La Vita Aura works within the clearance of a doctor and emphasizes the safety of the mother.

Our goal is LONGEVITY. We are here to guide mothers. We are here to help them find the correct healthy lifestyle for them that is realistic as a mother. We tailor our services to the individual, so that once we are done working together, they are empowered to continue and have the confidence to take care of themselves.

Our Goal

As a team we are here to teach parents about mind and body connectivity. We will guide them on how to live balanced, healthy lives as they face the emotions and stressors that may have come with bringing a child into the world. We focus on the parents regrouping in an environment where they feel safe and can speak freely about their fears. With postpartum exercise and breathing drills, we want parents to feel that they have a support system around them and they have a community to fall back on during this uncertain period. It is very important that parents feel empowered with ways they can relax once they are home and in times when everything around them may feel overwhelming or uncertain.


La Vita Aura believes it is crucial for all mothers to receive a little guidance on how to physically handle a baby and the impact that carrying and picking up a child regularly without proper form can cause on the mother’s body. As a result part of our postpartum exercise program includes instructing mothers on how to properly pick up a child from a crib and how to correctly hold their child to avoid future back injury. We offer informational guides so that mothers are equipped with the proper tools to be strong healthy mothers. Once the mothers are done working with us they will have the knowledge on how to balance a healthy lifestyle with motherhood.

Benefits of Working Together

  • Feeling your best
  • Getting into the shape you have always dreamed of
  • Developing independence with your fitness
  • Feeling less stressed
  • Finding a healthy routine that best suits your lifestyle
  • Being able to participate in events without worrying about the type of food or drinks you can or cannot consume (No crazy restrictions) 

We are a TEAM. Your Journey MATTERS!

Click here or the button below to book a consultation to learn more about how working together will help you.

Happy Customers

I have known Nick since he was a child and have always been impressed with how well he has incorporated his T1 diabetes into his life no matter what he has been doing: sports, modeling or running a business.

Mary Ellen Meyer
MPH, RN, CDE Diabetes and Endocrine

Happy Customers

La Vita Aura helped me stay organized and plan my workouts leading up to my wedding day. Having a plan guided me to spending my time wisely at the gym and was able to get the results I wanted!

Joseph Henry
Newly Wed/Managing Director at Vantage Financial

Happy Customers

I love working with La Vita Aura. Focusing on my health was a top priority during my pregnancy in preparation for my first child. Having a resource to make sure I was able to safely workout while still reaching my health goals was exactly what I needed!

Jacqueline Renwick
Soon-To-Be Mom/Vice President at Vested

Happy Customers

My trainer Morgan Nugent is amazing. I am not always excited to exercise but she makes it fun to come and I never regret coming. I always leave satisfied with what I did because Morgan knows exactly what I need to do. She’s amazingly sweet, caring, fun and a super motivator. She motivates me even on my worst days. 10/10!

Clara Robert

Happy Customers

I have worked with Morgan for a little over a year and look forward to each session. She pushes me to work hard, all the while encouraging me. With her help, I am in better shape then I have ever been at, at almost 40 years old. She is an amazing trainer, who is dedicated to her clients.

Jessica Pollack
New York City Educator

Happy Customers

La Vita Aura has helped me achieve so many goals during the most stressful time of my life. Morgan & Nick helped me able to prioritize my mental and physical health daily while working night shift full time and being a full time graduate student. Being able to have a plan that was truly made for me and my needs made spending 30 minutes on myself worth every second.

Kimberly Jane
Nurse Practitioner, Morristown Memorial Hospital

Happy Customers

Morgan is not only an amazing person, but a dedicated and passionate trainer. She puts 100% of her time and effort into her clients making sure they reach their full potential. I had never been comfortable with my body, and I had never been to a gym from lack of confidence. Morgan helped me discover how I could sculpt my body into what I wanted to see in a healthy way. She was the first one to put me under a squat bar and teach me the proper form. She showed me how to find the perfect balance between strength training and cardio, while always keeping the workout fun. If it wasn’t for Morgan putting me in a gym I don’t know where I’d be today.

Cpl, Mickaëlla C.
United States Marine Corps

Happy Customers

I have been working out with personal trainers for more than 30 years and Morgan is simply the best!

Dr. David Ackerman

Happy Customers

Morgan is an amazing and knowledgeable trainer. She has helped me work through an injury by teaching me correct form while working out. I highly recommend her.

Laura Martin
United Nations

Happy Customers

I have been working with Morgan for more than 1 year. In this time I have seen significant improvements in my body conditioning as well as my overall health including posture. Apart from my weekly sessions, Morgan has been with me to improve my diet. I have noticed improvements in my yearly blood work. Morgan is always punctual, enthusiastic, and encouraging. I highly recommend Morgan as a personal trainer.

Bloomberg Employee

Happy Customers

Morgan and Nick are the most knowledgeable and invested trainers that I have ever had the pleasure of working with. Whether it was helping me to perfect my deadlift form or teaching me how to eat properly (and enjoy it), their passion and friendly dispositions encouraged me to get out of my comfort zone. The knowledge they have passed to me allows me to lead my Marines and help them train and diet properly. 10/10 would recommend these 2 wonderful people.

Cpl Del Valle, Samuel J.
United States Marine Corps

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